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UPDATE 2: The first month went really well. I managed to only miss one day and that was because I was literally bust from 8am-8pm. I made it up the next day so I didn't feel to bad. I'm right on track; walking two min and running four min. I know it doesn't sound like much, but that's the schedule and I'm following it. Also, come January I'll be back in school and taking two physical education classes at my college; Pilates for beginners and a Circuit Training class. I'm hoping these will also help with my training. I'll continue to update with my progress.
UPDATE 1: I managed to walk the full 30 min at a brisk pace yesterday and do my 30 min shred today. My legs are a little sore, but I soaked them in cold water and feel much better. I've begun transitioning my diet around, also. It's a little hard balancing my new diet since I'm not running full blown, yet, but I have slowly started to find a happy medium with learning to eat more protein and carbs and still stay on a low calorie diet; at least until I up my training and need to raise my calories. So far, I'm on schedule and feel optimistic.
As some of you may already know, I have decided to run the Detroit Free Press Marathon on October 20, 2013. I started training yesterday and have a year long schedule planned. I am going to do weekly updates on my training, so either you can follow along with me or not; either way, this journal will help me to know where I stand.
UPDATE 1: I managed to walk the full 30 min at a brisk pace yesterday and do my 30 min shred today. My legs are a little sore, but I soaked them in cold water and feel much better. I've begun transitioning my diet around, also. It's a little hard balancing my new diet since I'm not running full blown, yet, but I have slowly started to find a happy medium with learning to eat more protein and carbs and still stay on a low calorie diet; at least until I up my training and need to raise my calories. So far, I'm on schedule and feel optimistic.
As some of you may already know, I have decided to run the Detroit Free Press Marathon on October 20, 2013. I started training yesterday and have a year long schedule planned. I am going to do weekly updates on my training, so either you can follow along with me or not; either way, this journal will help me to know where I stand.
Book Cover
Well, it's official, I have a cover for The Eternal War! Was just sent to me yesterday and after a little tweaking and Adam amazingly putting up with my indecision, we have the cover that you will be seeing on bookshelves!
I'm not going to make it public, yet, but if you'd like to see it (and I know of at least a few that will be interested) let me know and I'll be glad to send you a note so you can.
It's really happening!! :D
http://www.facebook.com/TheEternalWar Like The Eternal War's page if you haven't, already! <3
OFFICIAL ANNOUNCEMENT
OFFICIAL ANNOUNCEMENT:
Alright, here's the new you've all been looking for.
PUBLISHER: Crowded Quarantine Publications
https://www.facebook.com/pages/Crowded-Quarantine-Publications/251037181611619?ref=ts&fref=ts
-Adam Millard
https://www.facebook.com/Adam.L.Millard
RELEASE DATE: In progress
Prequel or Sequel?
Hi there. As you all know, I just signed a publishing deal for my book which should be released sometime by the end of 2013. I haven't been contracted to write another book, but I've been strongly urged; especially if it's related to my current novel. Here's my question, should I write a prequel or a sequel?
I have ideas for both, but am not sure which direction I should go in. I am curious as to which readers enjoy more? As a reader myself, I prefer sequels, because I find prequels a boring lead up to characters already established. In my book, however, I never established my main character; he's pretty much a mystery and almost nothing is
Book Contract
Just signed a book contract! That's right, folks! My novel will be seeing the light of day after all! I got an amazing offer from some amazing people that I just couldn't turn down. They believe in my work just as much as I do and are very supportive. After a hundred rejections, I managed to snag that one yes! The one that counted!
I never thought I'd say it, but I understand what every author says now. I was told that there's only one publisher for your book and you have to drown in the muk before finding the gem. It's true. I got turned down by a lot of publishers and agents that I really had my heart set on, but I wouldn't trade my publi
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Comments8
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How's it going now? I managed to get up to 40 minutes on the treadmill, but I think I'd still fail if I tried to do a 10 minute run. All the programmes I've tried so far (it has 7) seem to be 1 minute walk/2 minute run, or slowly building up speed then suddenly slow down and repeat, or changing speed at apparently random intervals; except that the patterns (and speeds) all change if you adjust the timing.
Good luck, and thanks again for the motivation ^,;,^
Good luck, and thanks again for the motivation ^,;,^